It’s easy to assume that having a massage falls into the ‘unnecessary expenditure’ category. In fact, the benefits of regular massage treatments, either deep tissue/sports or more superficial and relaxing holistic styles of massage can have enormous benefits on a... read more
“My entire life is on my laptop. If it crashed right now, I would go insane!” Sounds familiar? Technology and all its devices are the lifelines for this new generation. But millennials are not the only ones to have become victims of technology. We are all guilty of... read more
New research from the British Chiropractic Association confirms what many office workers will have long suspected from personal experience – computers may save you time, but they are not good for your back. Before we get to the main issue however, let’s warm up. I... read more
‘Every organ in your body is connected to the one under your hat.’ So said B.J. Palmer, an early proponent of chiropractic, and I couldn’t agree more. The stress of modern day living can take its toll on all of us, so it’s good to take a holistic... read more
Sports Massage FAQs Can I still have a sports massage even if I don’t do sport? Absolutely! Even if you don’t do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to long-term issues. Many office... read more
Getting away from the hustle and bustle of daily life and escaping to the snow topped mountains and piste is the highlight of any skier’s year. Nothing beats the adrenaline rush of speeding down the slopes, wind in your face and fresh air in your lungs. While skiing... read more
Lower back pain is one of the most common complaints seen by us here at Younger Chiropractic Clinic and is suffered by thousands of adults all across the UK each year. While back pain can sometimes be a result of injury, the position and back support you receive from... read more
Back pain is a growing problem. Many of us lead more sedentary lives than we used to and hunching over a computer keyboard or sitting for long hours at work and in our leisure time doesn’t help. As a result of this sedentary lifestyle more people are presenting... read more
More and more people today are finding life stressful. Our lives are super-busy and the strains of modern living can result in feeling stressed, with a feeling of being unable to cope or of having no control. For many, stress can have a huge impact on their physical... read more
A lot of people mistakenly believe that golf is a low impact sport. However, there are many different golf injuries that can occur, and in fact, 40 per cent of amateurs and approximately 60 per cent of professionals suffer injuries from taking part in golfing... read more
Back pain is something most people suffer from at some point in their life and with Back Pain Awareness Week taking place from 7th-11th October, we thought it was a great time to give you an insight into some of the common causes of back pain, as well as tips on... read more
Back pain in children Bony and muscular pains have always been associated with age and elderly. As we grow older, our whole body undergoes processes that decrease the vigor and vitality. Children have always been looked upon as signs of emerging energy and life where... read more
This is my first blog on this website so to update the newer readers of my blogs on what has happened over the past 6 months is a long story but cut short it looks something like this: 1st U20 in the Wirral Multi Terrain series. (September 2013) 5th in the English... read more
A recent study from Iranian researchers found that there might be a link between blood levels of magnesium and migraine headaches.1 Researchers looked at 50 migraine patients and 50 healthy subjects with no history of migraine. The migraine patients had average... read more
Chiropractic is a pain relief technique that offers respite for muscles, joints, bones and connective tissue like cartilages, ligaments and tendons. Chiropractors resort to proactive spinal manipulation where appropriate, management and offer alternate techniques to... read more
1. Nerve Interference Can Occur Without Pain • Nerve damage may occur to nerve fibers other than the tiny pain nerve fibers. The tiny pain fibers are small and less liable to mechanically caused irritation. Therefore harmful nerve damage can occur without pain. (Gunn.... read more
Fibromyalgia patients are at risk of vitamin D deficiency according to a new study from Ireland. In the study, 36% of fibromyalgia patients had deficient levels of vitamin D and 62% had insufficient levels. That meant only 15% of patients were getting adequate levels... read more
Many people are sent to physical therapists for back pain, but a recent study finds that chiropractic patients have better results. Numerous studies have shown that chiropractic can be an effective treatment for patients with low back pain. Now a new report has looked... read more
Though muscle and ligament strain are the most common causes of low back pain, degeneration of the intervertebral discs and osteoarthritis of the facet joints are also major causes of low back pain and other spinal health issues. Recently, researchers set out to find... read more
In a recent study published in the Journal of Aging and Health, researchers found that while older people are more likely to suffer from lower back pain, they are less likely to seek treatment. The cross-sectional telephone survey determined that 12.3% of older adults... read more
Mainstream medical treatment of migraine headache relies heavily on using pharmaceuticals to manage and control migraine pain. But medications can come with a slew of side effects like nausea, dizziness, vomiting, and even more headaches from medication overuse.... read more
Over ¾ of adult Americans experience lower back pain at some point in their lives, and nearly 1 in 5 experience it each year, making it important to determine which treatments are most effective. This double-blind study looked at the effectiveness of treating subacute... read more
As more of our time is filled with smart phones, tablets, and computer work, a growing number of people are complaining of wrist pain and even carpal tunnel syndrome. Unfortunately, for people whose jobs require them to sit in front of screen all day, it’s not a... read more
Anyone with a chronic pain condition like fibromyalgia knows it can be difficult to adhere to a complex set of treatment instructions: physical therapy, medications, creams, journals, the list goes on. We get busy or forget and sometimes don’t comply completely... read more
Do you ever experience neck stiffness or pain with your headaches? Recent research suggests that neck and head pain are more related than you think. One study examined whether headaches and cervical spine impairment were linked in patients with head pain. Of the... read more
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