Welcome to the Younger Chiropractic Blog
Here you will find the latest news from our industry as well as tips to keep yourself in tip top shape
Summer 2019 Newsletter
It's Been a Busy 9 Months! As most of you will be aware Younger Beauty, Laser & Aesthetics opened its salon doors in November 2018 off the back of Charlotte's amazing hot stone massages. We wanted to create a luxury environment to match her treatments, and that is...
5 Reasons Why Everybody Needs a Massage
It’s easy to assume that having a massage falls into the ‘unnecessary expenditure’ category. In fact, the benefits of regular massage treatments, either deep tissue/sports or more superficial and relaxing holistic styles of massage can have enormous benefits on a...
Back Problems Among Millennials On the Rise
“My entire life is on my laptop. If it crashed right now, I would go insane!” Sounds familiar? Technology and all its devices are the lifelines for this new generation. But millennials are not the only ones to have become victims of technology. We are all guilty of...
Is Technology Breaking Your Back?
New research from the British Chiropractic Association confirms what many office workers will have long suspected from personal experience – computers may save you time, but they are not good for your back. Before we get to the main issue however, let’s warm up. I...
The Effects of Stress & Anxiety on Your Body
'Every organ in your body is connected to the one under your hat.' So said B.J. Palmer, an early proponent of chiropractic, and I couldn’t agree more. The stress of modern day living can take its toll on all of us, so it's good to take a holistic view of our own...
7 Questions to ask before you have a Sports Massage
Sports Massage FAQs Can I still have a sports massage even if I don’t do sport? Absolutely! Even if you don't do any form of sport or exercise, our everyday movements still put stresses on our body, which can, over time, lead to long-term issues. Many office...
Common Skiing Injuries
Getting away from the hustle and bustle of daily life and escaping to the snow topped mountains and piste is the highlight of any skier’s year. Nothing beats the adrenaline rush of speeding down the slopes, wind in your face and fresh air in your lungs. While skiing...
The Importance of Owning a Suitable Mattress
Lower back pain is one of the most common complaints seen by us here at Younger Chiropractic Clinic and is suffered by thousands of adults all across the UK each year. While back pain can sometimes be a result of injury, the position and back support you receive from...
Exercise For The Lower Back
Back pain is a growing problem. Many of us lead more sedentary lives than we used to and hunching over a computer keyboard or sitting for long hours at work and in our leisure time doesn’t help. As a result of this sedentary lifestyle more people are presenting...
Dealing With Stress
More and more people today are finding life stressful. Our lives are super-busy and the strains of modern living can result in feeling stressed, with a feeling of being unable to cope or of having no control. For many, stress can have a huge impact on their physical...
Common Golf Injuries
A lot of people mistakenly believe that golf is a low impact sport. However, there are many different golf injuries that can occur, and in fact, 40 per cent of amateurs and approximately 60 per cent of professionals suffer injuries from taking part in golfing...
How to Prevent Back Pain
Back pain is something most people suffer from at some point in their life and with Back Pain Awareness Week taking place from 7th-11th October, we thought it was a great time to give you an insight into some of the common causes of back pain, as well as tips on...
Back Pain in Children
Back pain in children Bony and muscular pains have always been associated with age and elderly. As we grow older, our whole body undergoes processes that decrease the vigor and vitality. Children have always been looked upon as signs of emerging energy and life where...
A blog from one of our sponsored athletes Jonathan Mullen
This is my first blog on this website so to update the newer readers of my blogs on what has happened over the past 6 months is a long story but cut short it looks something like this: 1st U20 in the Wirral Multi Terrain series. (September 2013) 5th in the English...
Migraines and Magnesium
A recent study from Iranian researchers found that there might be a link between blood levels of magnesium and migraine headaches.1 Researchers looked at 50 migraine patients and 50 healthy subjects with no history of migraine. The migraine patients had average...
Why Should I See a Chiropractor
Chiropractic is a pain relief technique that offers respite for muscles, joints, bones and connective tissue like cartilages, ligaments and tendons. Chiropractors resort to proactive spinal manipulation where appropriate, management and offer alternate techniques to...
12 Good Reasons To See a Chiropractor
1. Nerve Interference Can Occur Without Pain • Nerve damage may occur to nerve fibers other than the tiny pain nerve fibers. The tiny pain fibers are small and less liable to mechanically caused irritation. Therefore harmful nerve damage can occur without pain. (Gunn....
Fibromyalgia and Low Vitamin D Levels
Fibromyalgia patients are at risk of vitamin D deficiency according to a new study from Ireland. In the study, 36% of fibromyalgia patients had deficient levels of vitamin D and 62% had insufficient levels. That meant only 15% of patients were getting adequate levels...
Chiropractic Beats Physical Therapy for Back Pain
Many people are sent to physical therapists for back pain, but a recent study finds that chiropractic patients have better results. Numerous studies have shown that chiropractic can be an effective treatment for patients with low back pain. Now a new report has looked...
Early Degenerative Changes May be a Source of Future Low-Back Pain
Though muscle and ligament strain are the most common causes of low back pain, degeneration of the intervertebral discs and osteoarthritis of the facet joints are also major causes of low back pain and other spinal health issues. Recently, researchers set out to find...
Do Older People Simply Accept Back Pain?
In a recent study published in the Journal of Aging and Health, researchers found that while older people are more likely to suffer from lower back pain, they are less likely to seek treatment. The cross-sectional telephone survey determined that 12.3% of older adults...
Chiropractic Cut Migraine Pain by 68%
Mainstream medical treatment of migraine headache relies heavily on using pharmaceuticals to manage and control migraine pain. But medications can come with a slew of side effects like nausea, dizziness, vomiting, and even more headaches from medication overuse....
Chiropractic Better Than Muscle Relaxants for Back Pain
Over ¾ of adult Americans experience lower back pain at some point in their lives, and nearly 1 in 5 experience it each year, making it important to determine which treatments are most effective. This double-blind study looked at the effectiveness of treating subacute...
Case Study: Chiropractic Eases Carpal Tunnel Syndrome
As more of our time is filled with smart phones, tablets, and computer work, a growing number of people are complaining of wrist pain and even carpal tunnel syndrome. Unfortunately, for people whose jobs require them to sit in front of screen all day, it’s not a...
Chiropractic & Exercise: Perfect Fibromyalgia Treatment
Anyone with a chronic pain condition like fibromyalgia knows it can be difficult to adhere to a complex set of treatment instructions: physical therapy, medications, creams, journals, the list goes on. We get busy or forget and sometimes don’t comply completely...
