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September 1, 2013
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One of the most common and effective strengthening exercises is the Plank. A static exercise, the Plank requires very little movement but technique is important...
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August 13, 2013
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Almost everyone gets back pain at some time, but staying active, with the help of chiropractic, may well be the best solution. Are you sitting...
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August 7, 2013
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We have 2 videos for your information, one on pillows and neck support and the other on how to best support the lower back and...