New research from the British Chiropractic Association confirms what many office workers will have long suspected from personal experience – computers may save you time, but they are not good for your back. Before we get to the main issue however, let’s warm up. I...
At Younger Chiropractic we specialise in the treatment and strengthening of the low back. Research has shown that after just 6 weeks of low back pain the deep core stabilising muscles become weak and unless you actively strengthen them back they become inhibited,...
One of the most common and effective strengthening exercises is the Plank. A static exercise, the Plank requires very little movement but technique is important to ensure it is effective.
Almost everyone gets back pain at some time, but staying active, with the help of chiropractic, may well be the best solution. Are you sitting comfortably? Poor posture may lead to back pain. Your Wirral chiropractor may advise you to make postural changes is you:...
We have 2 videos for your information, one on pillows and neck support and the other on how to best support the lower back and legs. We all know people who seem to function on only a few hours’ sleep, and those who need to sneak in the odd afternoon nap. The amount of...
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