March 2014 - Chiropractor Wirral - Younger Chiropractic

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What we treat
About Us
Services
What To Expect
- FAQs
Pricing
Contact

Chiropractor Wirral - Younger Chiropractic

Month: March 2014

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Recent Posts

Back Problems Among Millennials On the Rise
Is Technology Breaking Your Back?
The Effects of Stress & Anxiety on Your Body
7 Questions to ask before you have a Sports Massage
Common Skiing Injuries

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CHIROPRACTIC, PHYSIOTHERAPY, SPORTS MASSAGE, MEDICAL ACUPUNCTURE. #wirral #physiotherapywirral #wirralchiropractor
⭐️⭐️⭐️⭐️⭐️

Meet Chris – Built on Sport, Driven by Experience

Meet Chris – Built on Sport, Driven by Experience 👟⚽

From growing up around sport to playing into adulthood, Chris has seen (and experienced) his fair share of injuries. What always fascinated him wasn’t just how to fix them physically, but how to handle the mental side of being sidelined too.

That curiosity turned into a career.

What he loves treating:
💥 Lower limb injuries (football background = knees are his thing)
💥 Knee pain & rehab
💥 Lower back pain,especially the complex, chronic stuff
💥 Helping athletes stay in the game

He understands the frustration of being injured, because he’s been there himself.

Outside clinic you’ll find him:
⚽ Still playing football semi-professionally
🚗 Driving kids to 47 different activities a week
📣 Repeating himself to children who absolutely aren’t listening
🎶 First on the dance floor when Shania Twain comes on
🍰 Secretly eating cake in work purely to wind Becca up

If pain is keeping you off the pitch, out of training, or just slowing you down, Chris gets it.

🎯 Book in and let’s get you back doing what you do best.

#chiropractic #sportsinjury #kneepain #lowerbackpain #wirralphysiotherapist

💻 Spending hours at your desk every day can leave

💻 Spending hours at your desk every day can leave your neck and upper back feeling stiff, tight, and sore.

Let Jake show you simple, effective stretches you can do in just a few minutes, no equipment needed! These moves help release tension, improve posture, and feel more energised, even in the middle of a busy workday. 🧘‍♂️💪

Try them during short breaks, at your desk, or whenever your body needs a reset. Your neck and shoulders will thank you! ✨

#DeskStretch #NeckRelief #UpperBackCare #PostureFix #ChiropracticTips

Meet Jess – The Gym loving Spine Nerd 💪✨ Jess fel

Meet Jess – The Gym loving Spine Nerd 💪✨

Jess fell in love with all things nerve, bone, muscle and gym-related during her first degree at Liverpool Uni, and realised chiropractic was the perfect way to tie it all together.

She’s never looked back.

Her favourite things in clinic:
💥 Low back pain (especially those stubborn SIJ issues)
💥 Work & posture-related aches
💥 TMJ & neck/jaw problems
💥 Talking your ear off because she genuinely loves her job
🕯️ Becca’s wax melt choice of the day

Outside clinic you’ll find her:
🍿 At the cinema justifying her Odeon Limitless
🏠 Attempting to buy a house (manifesting “moved in” energy 🤞)
🏋️ In the gym doing the exercises everyone else avoids (split squats, obviously)
🇬🇷 Sailing in Greece whenever she can justify it
🔴 Dragging Scott & Jake to every Liverpool match she can get tickets for

If your back’s grumbling, your jaw’s tight, or the gym’s starting to bite back, Jess is your person.

🎯 Book in and let’s get you moving properly again.

#chiropractic #wirralchiropractor #lowbackpain #gymrehab #youngerchiropractor

Still unsure whether to see a chiropractor or a ph

Still unsure whether to see a chiropractor or a physio?

Don’t let confusion delay your recovery.

In this video, our director Jake breaks down exactly what you need to know, so you can stop second-guessing and start making real progress.

If pain is holding you back, affecting your training, work or daily life, now’s the time to act.

Book your assessment today and get a clear plan in place.

📞 Call us on 0151 648 7878
📩 Or DM us and we’ll guide you from there.

Your recovery starts with the right decision.

#chiropractic #physiotherapy #irby

Meet Scott – The Chiropractor Who’s Been in Your S

Meet Scott – The Chiropractor Who’s Been in Your Shoes 👋

A disc herniation put me on a treatment table at 18… and completely changed the direction of my life.

I’ve dealt with nerve symptoms.
I’ve had back pain that just wouldn’t shift.
I’ve felt that frustration of not quite feeling “right” in my own body.

That experience gave me something more valuable than just a degree, it gave me empathy and understanding.

Now I help people who are stuck in that exact place.

What I love treating:
💥 TMJ & jaw tension
💥 Shoulder injuries
💥 Back pain
💥 Nerve pain & movement issues
💥 Keeping active people active

Outside clinic you’ll find me:
🏆 Watching or playing sport (too competitive, always)
🎮 Taking games far too seriously
🍳 Experimenting in the kitchen
🧦 Hunting down outrageously colourful socks
🐾 Big animal fan (one day I’ll actually commit)

If pain is stopping you training, sleeping, or feeling like yourself, you don’t have to just “put up with it”.

Let’s fix that.

🎯 Book in with Scott today.

#chiropractic #wirralchiropractor #backpain #sportsinjury #nervepain

3 Exercises for Runner’s Knee 🏃‍♂️🏃🏽‍♀️ Dealing w

3 Exercises for Runner’s Knee 🏃‍♂️🏃🏽‍♀️

Dealing with runner’s knee, that dull ache around or behind the kneecap that flares up with running, stairs or squats (often known as Patellofemoral Pain Syndrome)?

Here are 3 simple, no equipment exercises our Physiotherapist Chris loves, all done at home:

1️⃣ Wall Sit
Builds quad strength and improves knee tolerance to load.
👉 Hold 30–45 seconds x 3–4 sets.

2️⃣ Stork (Single-Leg Balance)
Improves hip stability and control around the knee.
👉 Hold 30 seconds each side x 3.
🔁 Progress by closing your eyes or adding small knee bends.

3️⃣ Long Lever Bridge
Targets glutes & hamstrings to offload the knee.
👉 8–12 reps x 3 sets, slow and controlled.

Consistency is key. Aim for 3–4 times per week.

If you’re struggling with knee pain and want a proper assessment, book in today:
📞 0151 648 7878

#physiotherapy #physiotherapist #runnersknee #rehab

Meet Becca – Your Chronic Pain’s Worst Nightmare 💥

Meet Becca – Your Chronic Pain’s Worst Nightmare 💥

Becca found chiropractic at 13/14 after a back injury left her barely able to move, and it completely changed her path. Now she’s all about helping people get theirs back.

Special interests:
💥 Chronic pain management
💥 Radiculopathies (that sharp, zappy nerve pain)
💥 Honestly… she treats pretty much everything

Welsh and proud 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Gym regular ✅
Big reader energy 📚
Cat mum life 🐱
Loves a candle 🕯️
Puzzle queen 🧩
Accidentally appeared on Sun, Sex & Suspicious Parents 📺
Movie enthusiast 🎬
Loud and proud about equality (especially when it comes to Sheila’s baking) 🎂

She brings brains, empathy, and serious energy to every patient she sees.

🎯 Book with Becca today and start moving better.

#chiropractic #chiropractor #wirralchiropractor #irby

⭐️ You may have noticed we’re big fans of explaini

⭐️ You may have noticed we’re big fans of explaining what we’re doing when we’re doing it!

📖 Sharing information is one of Jakes favourite things! Here’s a little snippet of Jake adjusting a lumbar spine which is a little different to his usual technique.

Cracking job 🦴

#chiropractor #wirral #chiropracticcare #adjustment

Meet Jake, our Director – Your Neck’s New Best Fri

Meet Jake, our Director – Your Neck’s New Best Friend!

Jake found his calling at 15 after a bad neck and headaches, and he’s been loving it ever since.

Specialties:
💥 Neck & upper back pain
💥 Headaches & dizziness

Science nerd ✅
David Attenborough no1 fan ✅
Martial arts enthusiast ✅
Cat portrait artist ✅ (yes, really 🐱)

He throws 100% into everything he does, including looking after your spine.

🎯 Book with Jake today and feel the difference!

#chiropractic #chiropractor #wirralchiropractor

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