by Sarah Younger | Jun 22, 2013 | Article
Due to the complexity of the shoulder movement, when considering the training distances of endurance athletes, and propulsive demands required of the joint it is not surprising that shoulder problems are noted in approx. 66% of swimmers. During front crawl, the...
by Sarah Younger | Jun 22, 2013 | Special offers
The glenohumeral joint more commonly known as the shoulder joint is a very common area for pain and discomfort and in order to resolve the symptoms it is important to obtain a correct diagnosis. The shoulder is a ball and socket joint and has a very wide range of...
by Sarah Younger | Jun 19, 2013 | Article
So in recovery phase from Ironman 70.3 in Mallorca ( amazing race), on a recovery bike ride into Wales the group decide on Hope mountain…a little ambitious 2 weeks post race. The climb hard but on the descent poor condition roads led to a four bike pile up in which...
by Sarah Younger | Jun 5, 2013 | Exercises
We have 2 videos for your information, one on pillows and neck support and the other on how to best support the lower back and legs. We all know people who seem to function on only a few hours’ sleep, and those who need to sneak in the odd afternoon nap. The amount of...