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Swimming and Shoulder Injury

Swimming and Shoulder Injury

by | Jun 22, 2013 | Article

Due to the complexity of the shoulder movement, when considering the training distances of endurance athletes, and propulsive demands required of the joint it is not surprising that shoulder problems are noted in approx. 66% of swimmers.  During front crawl, the...

Triathlon Injury – The AC Joint

by | Jun 19, 2013 | Article

So in recovery  phase from Ironman 70.3 in Mallorca ( amazing race), on a recovery bike ride into Wales the group decide on Hope mountain…a little ambitious 2 weeks post race.  The climb hard but on the descent poor condition roads led to a four bike pile up in which...

Sleep tight with The Chiropractic Clinic

by | Jun 5, 2013 | Exercises

We have 2 videos for your information, one on pillows and neck support and the other on how to best support the lower back and legs. We all know people who seem to function on only a few hours’ sleep, and those who need to sneak in the odd afternoon nap. The amount of...
Wirral Chiropractor Examining a patient

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